Explore 13 essential habits that can significantly enhance your cat's lifespan and happiness. From regular veterinary check-ups to mental stimulation, these practices ensure your feline friend remains healthy and joyful. Each habit is designed to integrate...

For many Americans born between 1971 and 1981—the heart of Generation X—life often feels like a relentless race against the clock.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

With the rising availability of work from home and excellent Wi-Fi spots, there’s no reason to stay stuck in the city when you can enjoy the laid-back, simpler life of the country.

Lizzo shares her weight loss routine that includes holistic body work, wood therapy, cardio and what she added back into her diet.